Physical Activity |
Any body movement that works your muscles and requires more energy than resting. Walking, running, dancing, swimming, yoga, and gardening are a few examples of physical activity.
Physical BenefitsThe Bodies capacity to carry out everyday activities and be free from illness. Includes fitness, Weight, Body shape and the ability to recover from illness. Physical benefits involves the structure of the body and how it works.
Social BenefitsThe ability to make and maintain healthy relationships with other people
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Intellectual Benefits
Mental and cognitive. It is the umbrella term that encompasses emotional, social and spiritual health